Oven Baked Pomfret with Virgin Coconut Oil Marinade Recipe

#Method: 1. Heat the oven to 180°C (fan forced). 2. Score the flesh of the pomfret and season with salt; keep aside. 3. In a bowl, mix the coconut oil with the remaining ingredients to make the marinade. 4. Line a tray with baking paper and place the pomfrets inside. 5. Spread half of the marinade evenly on one side of the fish, turn over and spread the remaining. 6. Bake for 10 minutes; remove and carefully flip the fish over. 7. Continue to bake for another 10 – 15 minutes. 8. Serve warm with a salad. Note: • If you are using a conventional oven, increase the temperature by 15°C. • This recipe can also be used with other types of seafood.