Yellow fin Tuna (Soorai/Kerai ) is a perfect fish for bodybuilding . It is low in fat , a good source of lean protein , a good muscle builder and also rich in omega 3 fatty acids which are heart friendly . The people from coastal districts and states love this fish . Suitable for cutting into slices , cubes , fillets , fish fingers or bread slices .
Yellowfin tuna comes under SEMI – EXOTIC VARIETIES seafood
Yellowfin Tuna Recipe : Spicy Tuna Croquettes Recipe