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Home/ Flat Fish / Sole Fish / Nakku Meen
Sole is a fish of the family Soleidae. They are found in temperate and tropical seas. Sole is a flatfish with a somewhat elongated shape.
Gross Weight: 500 gm
Net Weight: 300 gm to 350 gm
260 199
0 in stock
Black Pomfret fish small / Vawal fish / Whole
Black pomfret fish size of about 300 gm is perfect for grill / fry / curry recipes . Black Pomfret fish is known as Karuppu Vaval meen in Tamil. The other types of pomfrets are white pomfret fish and chinese pomfret . Taste and texture of Black pomfret is unique and hence preferred by all consumers. They can easily be called one of the finest species of fish considering their quality & price. Black pomfret fish is also easily available . Black pomfret Recipe : Oven Baked Pomfret Recipe (with Virgin Coconut Oil Marinade ) Black pomfret Recipe : Maccher Korma Recipe (Bengali style Fish Curry with Yoghurt and Spices)
Gr Weight: 300 gm to 400 gm
Nt Weight: 200 gm to 280 gm
350
18 in stock
White Pomfret 200g Up / White Vawal
This is also known as Silver Pomfret and has a huge demand especially in the west coast of India. It has very smooth and soft meat which is liked by all fish eaters. It has many health benefits because of the Vitamin content. White Pomfret is also known as Vella Vavval _Vaval_Vawal in tamil
Gr Weight: 200 gm to 250 gm
Nt Weight: 150 gm to 175 gm
366
White Pomfret fish 300 gm up / White Vaval fish
White Pomfret has a delicate white flesh with subtle "non-fishy" flavor. It is also known as Silver Pomfret and has a huge demand especially in the west coast of India. It has very smooth and soft meat which is liked by all fish eaters. It has many health benefits because of the Vitamin content. White Pomfret is also known as Vella Vavval in tamil . 300 gm to 400 gm size is considered the biggest in this variety.
Gr Weight: 300 gm to 350 gm
Nt Weight: 210 gm to 245 gm
499
12 in stock
Black Pomfret Medium / vawal fish (whole)
One fish weight is approx. 400 gm to 600 gm . Perfect size for grill / fry / curry recipes .
Gr Weight: 400 gm to 600 gm
Nt Weight: 420 gm to 525 gm
599
10 in stock
Fresh Water Pomfret / Yeri Vaval Medium
Fresh Water Pomfret is also known as Yeri Vaval in Tamil . It is also known as Roopchand fish .
Gr Weight: 700 gm to 1 kg
Nt Weight: 525 gm to 750 gm
200
7 in stock
White Pomfret fish 100 gm to 150 gm / White Vaval
White Pomfret has a delicate white flesh with subtle "non-fishy" flavor. It is also known as Silver Pomfret and has a huge demand especially in the west coast of India. It has very smooth and soft meat which is liked by all fish eaters. It has many health benefits because of the Vitamin content. White Pomfret is also known as Vella Vavval in tamil .This size is most suitable for curry and fish fry recipes .
Nt Weight: 150 gm to 200 gm
385
3 in stock
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